Understand Breast Cancer Better to Stay Away From It

Breast cancer is a problem that affects millions of women across the globe. With the current lifestyle changes and trends, the incidences are on a rise. A major reason behind this is that people are not well educated about this type of cancer and do not take it seriously. Lack of awareness and correct knowledge play a key role in the increasing number of cases all over. The Breast Cancer quiz on Health IQ will give you an insight of how much you know about this deadly disease.

There are many factors behind developing breast cancer. Genetics play an important role. This means that if any person in your family has or had breast cancer, then this increases your chances of acquiring the disease too. It gets passed on through generations. Another factor is lifestyle. The kind of food you eat and your habits play a key role. Unhealthy habits like smoking and drinking definitely increases your risk. If you exercise on a regular basis, then you will be able to control it. Processed and canned foods are unhealthy and increase the level of oestrogen leading to breast cancer. A healthy diet keeps your hormone levels in check. Moreover, once you develop the cancer cells, it has high chances of spreading to other parts of your body too. The lungs are usually the first ones to get affected, since they are situated quite close.

There are several ways to prevent and control the occurrence of breast cancer. Healthy foods, fruit and vegetables, proper exercise, and healthy habits definitely contribute a lot. Moreover, it is also important to understand your body and see any warning signs at the earliest. Early diagnosis helps minimize any life threatening risks. Regular check up is important if you have it in your genes. As you know, prevention is always better than cure. You will definitely have a lot of queries about it. All you need to do is follow Health IQ.com to learn more about healthy habits and how to lead a proper lifestyle.